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Heart valve disease prevention

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Heart valve disease prevention, when it comes to prevention there are certain factors associated that you must take into consideration. In the United States, heart disease has been a major cause of death. Every year, hundreds of people have been losing their precious life because of this disease. Therefore, it is time to beat this killer before it kills you.

Heart disease is no doubt a scary disease, but there are certain precautionary measures, if taken, that can help you stay away from this monster. The first and the most important thing regarding heart disease prevention is that you must be ready to make the required lifestyle changes. It requires you to be committed to making a change in your lifestyle.

Factors Associated with Heart valve disease prevention

There are various factors associated with heart disease prevention. Some of them can be mentioned as follows.

1.  Having a realistic look at the various risk factors

It is not enough that you know the various risk factors that may lead you to the heart disease. Rather, you should have a realistic look at these factors.

Some of the common risk factors include the following:

  • Age
  • Ethnicity
  • One or more close relatives with early-onset heart disease
  • Lifestyle choices such as drinking heavily and smoking
  • Health conditions such as diabetes or high cholesterol
  • Body weight

2.  Keeping a watch on the guideposts to your cardiac health

It is very important for you to remain up-to-date regarding your cholesterol level. Those of us who are diabetic must know their latest Hemoglobin A1C. In addition to this, you must also know the updated numbers of your blood pressure and the percentage of body fat. These numbers are very important, and they serve as your guideposts to cardiac health.

3.  Making a Change in Lifestyle

Heart disease prevention requires you to make a healthy change in your lifestyle and stay committed to it. For example, you can start with kicking the nicotine habit or shedding 10 to 15 pounds. What is more, the most important thing is that you just remember to take your medicine in time. Whatever change you make, it is prudent to start making smaller changes in the beginning. Stay committed to it, and keeps on updating the changes. It might take some time to realize the benefits, but it is for sure that you will get your reward irrespective of how small the changes you make. For example, even if you lose just a few pounds from your waist, the reward will be the lower burden on your heart. The only thing is that you must make the changes in the right direction as suggested by your dietitian or the physician.

This way, we can see that when it comes to heart disease prevention, commitment on your part for a healthy lifestyle is the key. Again, as we can see, healthy lifestyle does not mean a complete deprivation. It simply means that you will have to use your common sense in being choosy about what to do or what not to do. Heart valve disease prevention does in no way mean the end of a fun and a happy life.

In Summary

  1. Don’t Smoke or Use Tobacco Products, If You Do Stop
  2. Eat A Heart Healthy Diet
  3. Maintain A Normal Weight
  4. Have Regular Check Ups